Emily Hart

Author of Somatic Awakening

Emily Hart
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Emily Hart

Leading Somatic Therapist

Emily Hart is a writer, teacher, and advocate for body-based healing. Her journey into somatic therapy began when she was searching for ways to manage the stress and anxiety that had built up over years of pushing herself too hard. After discovering somatic techniques through online courses and personal practice, she found a deeper sense of calm, balance, and connection to herself than she ever thought possible.

Driven by her own transformation, Emily started sharing these tools with friends and small community groups, seeing firsthand how powerful they could be for others. She’s spent years exploring simple, practical ways to help people reconnect with their bodies, let go of old trauma, and feel more grounded in daily life.

Emily believes healing doesn’t need to be complicated or overwhelming. In her work, she focuses on small, approachable steps that anyone can take—no fancy training or prior knowledge required.

With a warm, welcoming style, she’s helped hundreds of people understand that their bodies hold the key to lasting growth and self-discovery.

Emily lives in the Pacific Northwest with her husband, two kids, and a very energetic dog. Harness The Body's Wisdom For Healing And Growth With Somatic Therapy is her first book, written to make the healing power of somatic practices accessible to anyone ready to take the first step.

Through her writing, Emily invites readers to explore their own inner worlds with curiosity and kindness, showing that the path to healing is always within reach.

Harness The Body's Wisdom For Healing And Growth With Somatic Therapy

Explore Techniques to release trauma, Reduce Stress and Reconnect with your true self

From Stress to Serenity: A Journey Through Somatic Therapy!

Have you ever felt tension in your body that words couldn’t explain? Perhaps it’s the tightness in your chest during a stressful meeting, or the ache in your shoulders after a tough conversation.

What if these sensations weren’t just discomfort, but messages from your body—clues to emotional pain, stress, or trauma that’s been stored over time?

Now imagine a life where your body feels light, free, and at peace—a life where stress no longer controls you, and the weight of unspoken emotions no longer holds you back.

For many, the idea of feeling this way seems impossible, especially when traditional methods of healing have fallen short.

This guide opens the door to a new way of understanding yourself. It introduces somatic therapy, a mind-body approach that uncovers how trauma, stress, and emotions are stored in your body—and how they can be released to bring healing and growth.

In this comprehensive guide, you’ll discover:

  • How trauma and stress live in your body, affecting your health, emotions, and relationships.
  • The connection between your breath, movement, and emotional well-being, and how to harness these tools for healing.
  • Grounding techniques to help you feel calm and centered, even in the most overwhelming moments.
  • How to recognize and release long-held physical tension, freeing yourself from pain you didn’t realize you were carrying.
  • Stories of people who’ve used somatic therapy to overcome deep emotional struggles, showing what’s possible when you reconnect with your body.
  • The art of building a safe and trusting relationship with your own body, creating a foundation for long-term healing.

And much more.

This is not just a guide—it’s an invitation to heal in ways you never thought possible. With compassion and clarity, this book empowers you to reconnect with your body’s innate wisdom, transforming pain into possibility and stress into serenity.

Your journey to wholeness begins here.

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Words From The Readers

“This book was like a breath of fresh air. I’ve been feeling so disconnected and stuck, but Emily’s advice helped me feel calmer and more grounded. The exercises are really simple to follow, and I could feel a difference right away. I loved how she shared her own experiences—it made me feel like I wasn’t alone. If you’re looking for a way to feel more in tune with yourself, this book is a great place to start!”

— Sarah M.

“I didn’t know much about somatic therapy before, but this book made it so easy to understand. I feel lighter and less stressed already, and I’ve only been using her techniques for a couple of weeks. Highly recommend!”

— Jason T.

“This book has been a game-changer for me. I’ve been carrying so much stress in my body for years, and I never knew how to release it. Emily’s exercises, like the grounding and breathing techniques, are so simple but work so well. It’s not just another self-help book—it feels personal and real. I’m so grateful for the tools I’ve learned from this.”

— Lila R.

“I loved this book! Emily makes everything so easy to understand, even for someone like me who’s never tried anything like somatic therapy before. The exercises don’t take a lot of time, but they’ve helped me feel calmer and less overwhelmed.”

— Marcus D.

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