Strength Training for Seniors
Build Muscle, Improve Mobility and Boost Vitality, with easy to follow Workouts
Strength doesn’t come with age, but it sure can improve with it!
As we age, staying active becomes more important than ever. But, with that comes the challenge of maintaining muscle mass, keeping our joints flexible, and staying energized.
You may have noticed that everyday activities like climbing stairs, bending down, or even walking around the neighborhood can feel more difficult than they used to.
The good news is—strength training can help!
This doesn’t mean you have to lift heavy weights at the gym. Strength training is about building functional strength—strength that makes day-to-day tasks easier and helps you feel more vibrant.
And it’s never too late to start. Whether you’re new to exercise or looking to get back into a routine, Strength Training for Seniors provides simple, low-impact exercises that help you build muscle, improve mobility, and boost your vitality—at any stage of life.
With clear, easy-to-follow instructions and illustrations, this book offers a safe and effective way to strengthen your body, improve your balance, and boost your energy.
From seated exercises to standing routines, you’ll find exercises designed to be gentle on your joints and perfect for seniors.
Here’s what you’ll find inside:
- Simple, beginner-friendly workouts that anyone can do to start building muscle and improving mobility.
- A variety of exercises, from seated to standing movements, that fit all levels of fitness and mobility.
- Ways to improve balance and coordination to reduce the risk of falls and injuries.
- Tips for increasing energy and vitality, so you can feel more active and refreshed every day.
- How strength training can improve joint health, reduce pain, and increase flexibility.
And much more.
Strength training isn’t just about lifting weights—it’s about empowering yourself to live a healthier, more active life at any age.
You’ll feel stronger, move better, and have more energy to do the things you love.
Get stronger, feel better, and live more confidently. It’s your time to thrive!
Kevin Powell
Active Aging Fitness, Founder & Head of Research
Dr. Kevin Powell is the founder and head of research at Active Aging Fitness, a company dedicated to helping seniors improve their health through strength training.
Since starting Active Aging Fitness in 2012, Dr. Powell has grown the organization from a small Denver location to over 30 centers across North America, helping more than 30,000 seniors get stronger and regain their independence.
As the leader of the company, Dr. Powell created the "Functional Strength for Life" program, which is used by over 500 trainers around the world.
His innovative approach combines exercise science with easy-to-follow methods that make it possible for seniors to build strength safely and effectively. Active Aging Fitness has won multiple awards, including the 2023 Excellence in Senior Wellness Award and the Innovation in Healthy Aging Award.
Dr. Powell also works closely with healthcare providers and senior living communities to bring fitness programs like "Strong at Home" and "Balance & Beyond" to retirement homes across the country. He leads important research on how strength training can improve the lives of older adults, with his findings being published in top journals about aging and fitness.
In addition to his work at Active Aging Fitness, Dr. Powell is a well-known speaker at aging conferences and serves on the advisory board of the National Council on Aging. Through his "Strength for All" initiative, Dr. Powell has helped provide free fitness programs to seniors in underserved communities, reaching over 10,000 seniors each year.
When he's not working, Dr. Powell enjoys teaching fitness classes, hiking with his senior rescue dog, Max, and continuing to create programs that help seniors live healthier lives.
Words From The Readers
Great for Getting Stronger Slowly and Safely!
By Sarah M.
"I’m in my 60s and wanted to get stronger but I didn’t want to hurt myself. This book gave me easy exercises to do at home that really work! I’ve been doing the workouts for a few weeks now and already feel stronger. My back pain is better, and I can move around more easily. The exercises are simple and don’t require a lot of equipment. I feel so much better already!"
Exactly What I Needed!
By Bob T.
"I’ve been working out for years, but now that I’m older, I needed something easier on my joints. This book is perfect! The exercises are easy to follow and don’t hurt my knees or back. I’m getting stronger without pushing myself too hard. I recommend this book to anyone who wants to stay fit without risking injury!"
Really Helped My Mobility
By Helen R.
"I had trouble bending and walking without pain, but after following the exercises in this book, I’m moving better. The steps are easy to follow, and I don’t need a lot of equipment. I feel more flexible and strong, and I can do daily tasks with no problem. This book is great for anyone who wants to feel better and move more freely."
A Great Way to Get Back in Shape
By John D.
"I just wanted to get my strength back. This book helped me do it safely. The exercises are simple, and I could do them at home. My balance is even improving. If you want to get stronger and feel better, this book is a great place to start."
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