Scarlett Simon
Modern Voice in Yoga and Wellness Literature
Scarlett Simon is a certified yoga instructor and wellness coach with over 15 years of experience in adaptive fitness.
Her passion for making fitness accessible to everyone started when she helped her grandmother recover from hip surgery using gentle chair exercises. This experience inspired her to create a unique approach to fitness that combines traditional yoga with practical, low-impact exercises that can be done by anyone, no matter their age or ability.
As a self-published author, Scarlett has built a reputation for her work in making wellness achievable for people with different needs and abilities.
She developed her own method called the "Simon Method," which focuses on chair yoga and seated exercises, helping thousands of people improve their health and reach their fitness goals.
In addition to her writing, Scarlett regularly teaches workshops and mentors new wellness coaches. She believes in making fitness available to all, no matter the challenges. Her book, Seated Transformation, is her latest project, created to help people of all backgrounds improve their health through easy-to-follow chair yoga and mindful eating practices.
She lives in Boston with her family and continues to teach and develop programs that bring health and wellness to everyone.
